The race, in three figures
The race, in words
1:14:43 at Cardiff 2026 put Monty Knight 129th of 528 men in the Open division, ahead of 76% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 52% on the stations. The sandbag lunges were where this race was made, 0:51 ahead of the median. Time in the roxzone, 2:50, was faster than 88% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. Monty Knight's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:31v median −0:41
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Block 02 6:38Running 2 4:05v median −0:43
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Block 03 7:59Running 3 4:12v median −0:56
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Block 04 10:09Running 4 4:15v median −0:50
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Block 05 9:35Running 5 4:21v median −0:53
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Block 06 8:00Running 6 4:39v median −0:46
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Block 07 8:13Running 7 4:06v median −0:45
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Block 08 11:59Running 8 5:03v median −0:58
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.