The race, in three figures
The race, in words
1:19:27 at London Excel 2025 put Monty Knight 1,062nd of 2,771 men in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the SkiErg, 0:44 behind the median. Stronger after halfway: 4:53 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:27v median +0:12
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Block 02 6:32Running 2 3:40v median −0:08
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Block 03 8:58Running 3 3:38v median −0:22
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Block 04 9:51Running 4 3:39v median −0:24
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Block 05 8:35Running 5 3:34v median −0:36
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Block 06 5:32Running 6 3:29v median −0:37
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Block 07 8:12Running 7 3:37v median −0:29
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Block 08 12:30Running 8 4:58v median −0:57
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.