The race, in three figures
The race, in words
1:22:34 at Cardiff 2026 put Adam Jones 248th of 528 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the wall balls: 0:31 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:36v median +0:24
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Block 02 7:28Running 2 5:09v median +0:21
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Block 03 9:54Running 3 5:24v median +0:16
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Block 04 11:37Running 4 5:24v median +0:19
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Block 05 10:16Running 5 5:32v median +0:18
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Block 06 7:32Running 6 5:17v median −0:08
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Block 07 9:39Running 7 5:08v median +0:17
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Block 08 12:19Running 8 6:04v median +0:03
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.