The race, in three figures
The race, in words
A top 10% finish for Adam Jones at London Excel 2025: 1:04:23, 130th of 2,779 men in the Open division.
The wall balls were the standout, 2:51 quicker than the median and 114th of 2,779. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Time in the roxzone, 8:48, was faster than 96% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:37v median −0:34
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Block 02 5:18Running 2 2:59v median −0:46
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Block 03 7:26Running 3 3:14v median −0:45
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Block 04 7:16Running 4 3:18v median −0:43
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Block 05 8:02Running 5 3:18v median −0:50
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Block 06 5:01Running 6 3:19v median −0:44
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Block 07 6:43Running 7 3:26v median −0:39
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Block 08 8:59Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.