The race, in three figures
The race, in words
Alice English won the 16–24 age group at Cardiff 2026 in 1:06:40, first of 68.
The burpee broad jumps were the standout, 2:56 quicker than the median and 15th of 389. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 99% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:34v median −1:26
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Block 02 6:09Running 2 4:08v median −1:26
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Block 03 7:27Running 3 4:15v median −1:35
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Block 04 8:58Running 4 4:23v median −1:31
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Block 05 9:06Running 5 4:25v median −1:35
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Block 06 6:45Running 6 4:29v median −1:41
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Block 07 6:35Running 7 3:51v median −1:41
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Block 08 9:39Running 8 4:54v median −2:01
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.