The race, in three figures
The race, in words
A top 10% finish for Alice English at London Excel 2025: 1:04:15, 6th of 1,542 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 8:35, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 3 finishes in the Open division for Alice English.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:55v median −0:42
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Block 02 4:58Running 2 3:11v median −1:06
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Block 03 6:52Running 3 3:14v median −1:11
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Block 04 7:41Running 4 3:14v median −1:17
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Block 05 7:58Running 5 3:17v median −1:19
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Block 06 4:45Running 6 3:15v median −1:17
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Block 07 6:22Running 7 3:13v median −1:19
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Block 08 9:28Running 8 4:38v median −1:48
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.