The race, in three figures
The race, in words
1:07:23 at Cardiff 2026 won the 30–34 age group for Emily Sales, first of 55.
The burpee broad jumps were the standout, 2:46 quicker than the median and 27th of 389. Quick through the roxzone: 2:43, ahead of 99% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:12v median −1:48
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Block 02 6:02Running 2 3:45v median −1:49
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Block 03 7:27Running 3 3:52v median −1:58
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Block 04 8:40Running 4 3:55v median −1:59
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Block 05 8:49Running 5 4:07v median −1:53
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Block 06 6:44Running 6 4:15v median −1:55
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Block 07 6:29Running 7 3:46v median −1:46
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Block 08 11:37Running 8 6:14v median −0:41
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.