The race, in three figures
The race, in words
1:08:03 at Birmingham 2026 put Emily Sales on the age-group podium: 2nd of 32 in the 30–34 age group.
The sandbag lunges were the standout, 1:30 quicker than the median and 10th of 280. Quick through the roxzone: 4:31, ahead of 95% of the field.
Birmingham ran fast: the 166 athletes who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:05v median −1:02
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Block 02 7:40Running 2 3:37v median −0:51
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Block 03 8:09Running 3 3:39v median −1:05
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Block 04 7:45Running 4 3:40v median −1:05
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Block 05 8:26Running 5 3:48v median −1:04
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Block 06 6:04Running 6 3:41v median −1:05
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Block 07 6:58Running 7 3:38v median −1:11
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Block 08 9:56Running 8 3:50v median −1:06
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.