The race, in three figures
The race, in words
1:03:11 at London Excel 2025 put Emily Sales on the age-group podium: 2nd of 278 in the 30–34 age group.
The burpee broad jumps were the standout, 2:49 quicker than the median and 63rd of 1,379. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 8:27, ahead of 99% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. Emily Sales's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:31v median −1:09
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Block 02 5:11Running 2 3:00v median −1:23
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Block 03 7:01Running 3 3:04v median −1:31
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Block 04 7:17Running 4 3:07v median −1:32
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Block 05 7:56Running 5 3:11v median −1:33
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Block 06 5:06Running 6 3:02v median −1:38
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Block 07 5:48Running 7 3:00v median −1:40
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Block 08 9:16Running 8 4:21v median −2:21
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.