The race, in three figures
The race, in words
Rebecca Williams took 2nd of 33 in the 45–49 age group at Cardiff 2026, in 1:13:49.
The burpee broad jumps were the standout, 2:50 quicker than the median and 21st of 389. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 90% of the field.
An improvement of 0:19 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:55v median −1:05
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Block 02 7:15Running 2 4:31v median −1:03
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Block 03 8:50Running 3 4:45v median −1:05
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Block 04 9:21Running 4 4:40v median −1:14
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Block 05 9:40Running 5 4:36v median −1:24
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Block 06 7:25Running 6 4:58v median −1:12
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Block 07 7:51Running 7 4:33v median −0:59
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Block 08 9:50Running 8 5:23v median −1:32
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.