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Athlete United Kingdom

Rebecca Williams

Rebecca Williams has raced HYROX 14 times at 12 events since 2023, in 4 categories, most often the women's Individual Open (8). 1:13:15 at Birmingham 2026 is the fastest of 8 in the women's Individual Open, 58th of 887 women and inside the top 10%. That is 38:03 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:13:15
Birmingham 2026
Doubles Open · Mixed
1:21:27
London 2023
Doubles Open · Women
1:21:38
London 2024

Progress against the field

Rebecca Williams has gained 1:09 on the field from Cardiff 2025 to Birmingham 2026.

Over the same races everyone got 10:07 quicker, so 11:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 185 days between Cardiff 2026 and Birmingham 2026, cost 2:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:13:15 PB
    58/887
    Beat 94%
    ↑ 185 days after Cardiff 2026 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 2:43 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Women
    1:11:49
    23/87
    Beat 74%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:13:49
    19/389
    Beat 95%
    ↑ 36 days after London Olympia 2026 0:09 worse than the field Why ↓

    Moved with the field: 0:19 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:08
    30/758
    Beat 96%
    ↑ 62 days after Manchester 2026 3:24 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 3:38 faster for everyone, so 3:24 was lost on the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    1:14:22
    16/268
    Beat 94%
    ↑ 55 days after Madrid 2025 9:25 better than the field Why ↓

    10:25 faster on the clock, and the race was 1:00 faster for everyone, so 9:25 of it was this athlete.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Relay · Women
    1:24:49
    41/71
    Beat 42%
  7. Madrid
    27 Nov 2025
    Individual Open · Women
    1:24:47
    156/640
    Beat 76%
    ↑ 36 days after Birmingham 2025 2:57 worse than the field Why ↓

    2:25 slower on the clock in a race that was 0:32 faster for everyone: 2:57 lost to the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:22
    148/748
    Beat 80%
    ↑ 145 days after Cardiff 2025 0:23 better than the field Why ↓

    0:23 better than the field: 2:09 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Women
    1:24:31
    130/400
    Beat 68%
  10. London
    29 Nov 2024
    Doubles Open · Women
    1:21:38 PB
    463/1150
    Beat 60%
  11. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:27:37
    661/894
    Beat 26%
  12. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:51:18
    311/361
    Beat 14%
  13. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:23:31
    600/925
    Beat 35%
  14. London
    26 Nov 2023
    Doubles Open · Mixed
    1:21:27 PB
    493/909
    Beat 46%

Personal bests, by station

4:20
Sports Direct HYROX London 2024
1:38
London 2023
2:44
Manchester 2026
2:54
Sports Direct HYROX London 2024
4:46
Sports Direct HYROX London 2024
1:47
London 2023
2:54
London 2024
4:09
London 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:45 4:20
50m Sled Push
3:24 1:38
50m Sled Pull
7:45 2:44
80m Burpee Broad Jump
9:26 2:54
1000m Row
5:44 4:46
200m Farmers Carry
2:27 1:47
100m Sandbag Lunges
6:37 3:18
Wall Balls
9:03 4:10