The race, in three figures
The race, in words
A top 10% finish for Jack Heron at Cardiff 2026: 1:07:40, 35th of 466 men in the Open division.
The wall balls were where this race was made, 2:28 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Quick through the roxzone: 2:38, ahead of 96% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:11v median −0:01
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Block 02 6:35Running 2 4:21v median −0:26
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Block 03 7:53Running 3 4:23v median −0:44
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Block 04 7:54Running 4 4:24v median −0:43
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Block 05 9:16Running 5 4:25v median −0:49
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Block 06 6:42Running 6 4:42v median −0:43
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Block 07 7:20Running 7 4:15v median −0:37
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Block 08 9:34Running 8 5:17v median −0:45
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.