The race, in three figures
The race, in words
Jack Heron finished 399th of 1,588 men in the Open division at Glasgow 2025, in 1:14:10, faster than 75% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 59% on the runs. The sandbag lunges were the standout, 2:00 quicker than the median and 13th of 1,588. Stronger after halfway: 3:00 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and Manchester 2025 were 3:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:59v median +0:20
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Block 02 7:52Running 2 5:18v median +0:13
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Block 03 9:09Running 3 5:26v median +0:02
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Block 04 8:58Running 4 5:23v median −0:01
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Block 05 10:06Running 5 5:23v median −0:15
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Block 06 7:01Running 6 5:11v median −0:18
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Block 07 8:21Running 7 5:21v median −0:09
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Block 08 9:53Running 8 4:17v median −0:34
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.