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Athlete United Kingdom

Jack Heron

Jack Heron has raced HYROX 8 times since 2024, all in the men's Individual Open. 1:07:40 at Cardiff 2026 is the fastest of 8, 35th of 466 men and inside the top 10%. On the clock, that is 19:58 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:07:40
Cardiff 2026

Progress against the field

Jack Heron has gained 1:50 on the field from Glasgow 2024 to Cardiff 2026.

The clock says 19:58 faster, but the races themselves got 18:08 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Cardiff 2026

The longest gap between two races compared here, 258 days between Glasgow 2024 and Dublin 2024, still ended 3:57 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:40 PB
    35/466
    Beat 93%
    ↑ 49 days after Glasgow 2026 0:46 better than the field Why ↓

    0:46 better than the field: 3:34 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:14
    241/1452
    Beat 83%
    ↑ 119 days after Dublin 2025 0:49 worse than the field Why ↓

    0:49 behind the field: 0:33 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:10:41
    154/898
    Beat 83%
    ↑ 166 days after Cardiff 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 4:35 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:12:32
    274/1401
    Beat 80%
    ↑ 79 days after Glasgow 2025 1:08 better than the field Why ↓

    1:38 faster on the clock, and the race was 0:30 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:14:10
    399/1588
    Beat 75%
    ↑ 47 days after Manchester 2025 2:31 better than the field Why ↓

    5:45 faster on the clock, and the race was 3:14 faster for everyone, so 2:31 of it was this athlete.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:19:55
    517/1191
    Beat 57%
    ↑ 70 days after Dublin 2024 2:59 worse than the field Why ↓

    1:34 slower on the clock in a race that was 1:25 faster for everyone: 2:59 lost to the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:18:21
    422/1221
    Beat 65%
    ↑ 258 days after Glasgow 2024 3:57 better than the field Why ↓

    9:17 faster on the clock, and the race was 5:20 faster for everyone, so 3:57 of it was this athlete.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:27:38
    962/1784
    Beat 46%

Personal bests, by station

4:28
Dublin 2024
2:12
Dublin 2025
3:30
Cardiff 2026
3:25
Dublin 2025
4:36
Cardiff 2025
1:50
Glasgow 2025
2:56
Cardiff 2025
4:17
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:28
50m Sled Push
3:34 2:12
50m Sled Pull
6:01 3:30
80m Burpee Broad Jump
4:57 3:25
1000m Row
4:55 4:36
200m Farmers Carry
3:16 1:50
100m Sandbag Lunges
5:04 2:56
Wall Balls
6:52 4:17