The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Jack Heron crossed the line in 1:12:32: 274th of 1,401 men, faster than 80% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. 1:38 faster than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:16v median +0:26
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Block 02 6:59Running 2 4:38v median +0:05
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Block 03 8:39Running 3 4:37v median −0:13
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Block 04 8:33Running 4 4:37v median −0:16
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Block 05 9:15Running 5 4:39v median −0:19
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Block 06 6:56Running 6 4:44v median −0:10
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Block 07 7:48Running 7 4:52v median −0:01
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Block 08 10:24Running 8 5:44v median −0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.