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Cardiff / HYROX / Season 7 (2024/25)

Jack Heron

GBR M 16-24 n = 1401
Finish · net time
1:12:32
−9:46 v median 1:22:18
Men
274/1401
16-24
42/172
Field beaten
80%

The race, in three figures

Biggest gain
Wall Balls
−2:07
v median
134/1401
Rank
Biggest loss
1000m SkiErg
+0:14
v median
1079/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:16
    v median +0:26
    1000m SkiErg 4:46
    v median +0:14
  2. Block 02 6:59
    Running 2 4:38
    v median +0:05
    50m Sled Push 2:21
    v median −0:31
  3. Block 03 8:39
    Running 3 4:37
    v median −0:13
    50m Sled Pull 4:02
    v median −0:39
  4. Block 04 8:33
    Running 4 4:37
    v median −0:16
    80m Burpee Broad Jump 3:56
    v median −2:02
  5. Block 05 9:15
    Running 5 4:39
    v median −0:19
    1000m Row 4:36
    v median −0:11
  6. Block 06 6:56
    Running 6 4:44
    v median −0:10
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 7:48
    Running 7 4:52
    v median −0:01
    100m Sandbag Lunges 2:56
    v median −1:50
  8. Block 08 10:24
    Running 8 5:44
    v median −0:06
    Wall Balls 4:40
    v median −2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
0:51
0:26 0:25
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:45 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401