The race, in three figures
The race, in words
Phat To finished 87th of 466 men in the Open division at Cardiff 2026, in 1:12:51, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:47v median −0:25
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Block 02 7:20Running 2 4:26v median −0:21
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Block 03 8:19Running 3 4:30v median −0:37
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Block 04 9:26Running 4 4:27v median −0:40
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Block 05 9:10Running 5 4:23v median −0:51
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Block 06 7:25Running 6 4:36v median −0:49
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Block 07 8:31Running 7 4:13v median −0:39
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Block 08 10:18Running 8 5:01v median −1:01
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.