The race, in three figures
The race, in words
In the Open division at London Excel 2025, Phat To crossed the line in 1:12:54: 555th of 2,771 men, faster than 80% of the field.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Time in the roxzone, 9:28, was faster than 90% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:34v median −0:41
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Block 02 6:06Running 2 3:12v median −0:36
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Block 03 8:33Running 3 3:40v median −0:20
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Block 04 7:09Running 4 3:37v median −0:26
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Block 05 8:22Running 5 3:44v median −0:26
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Block 06 6:11Running 6 3:46v median −0:20
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Block 07 8:33Running 7 3:59v median −0:07
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Block 08 11:22Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.