The race, in three figures
The race, in words
1:14:16 at Cardiff 2026 put Sam Frowen 99th of 466 men in the Open division, ahead of 79% of the field.
The wall balls were the standout, 1:45 quicker than the median and 72nd of 466. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 2:44, ahead of 95% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:51v median −0:21
-
Block 02 7:02Running 2 4:23v median −0:24
-
Block 03 8:49Running 3 4:36v median −0:31
-
Block 04 9:34Running 4 4:38v median −0:29
-
Block 05 9:16Running 5 4:37v median −0:37
-
Block 06 7:00Running 6 4:49v median −0:36
-
Block 07 10:06Running 7 4:23v median −0:29
-
Block 08 10:23Running 8 5:23v median −0:39
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.