Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Sam Frowen

GBR M 30-34 n = 1401
Finish · net time
1:23:51
+1:33 v median 1:22:18
Men
784/1401
30-34
205/318
Field beaten
44%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:12
v median
448/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
1089/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:44
    v median −0:06
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 7:17
    Running 2 4:21
    v median −0:12
    50m Sled Push 2:56
    v median +0:04
  3. Block 03 9:24
    Running 3 4:37
    v median −0:13
    50m Sled Pull 4:47
    v median +0:06
  4. Block 04 12:10
    Running 4 4:47
    v median −0:06
    80m Burpee Broad Jump 7:23
    v median +1:25
  5. Block 05 9:57
    Running 5 4:53
    v median −0:05
    1000m Row 5:04
    v median +0:17
  6. Block 06 6:44
    Running 6 4:49
    v median −0:05
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 10:10
    Running 7 4:45
    v median −0:08
    100m Sandbag Lunges 5:25
    v median +0:39
  8. Block 08 13:20
    Running 8 5:37
    v median −0:13
    Wall Balls 7:43
    v median +0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:33
0:12 0:21
B5 · 1000m Row
0:56
0:12 0:44
B6 · 200m Farmers Carry
1:09
0:31 0:38
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:34 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401