The race, in three figures
The race, in words
1:15:52 at London Excel 2025 put Sam Frowen 845th of 2,779 men in the Open division, ahead of 70% of the field.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:20v median +0:09
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Block 02 6:21Running 2 3:46v median +0:01
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Block 03 7:50Running 3 3:43v median −0:16
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Block 04 8:54Running 4 3:46v median −0:15
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Block 05 8:44Running 5 3:55v median −0:13
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Block 06 5:38Running 6 3:51v median −0:12
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Block 07 9:23Running 7 3:52v median −0:13
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Block 08 10:29Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.