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London Excel / HYROX / Season 8 (2025/26)

Sam Frowen

GBR M 30-34 n = 2779
Finish · net time
1:15:52
−6:50 v median 1:22:42
Men
845/2779
30-34
239/636
Field beaten
70%

The race, in three figures

Field beaten
62%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:09
v median
353/2779
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
1692/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:20
    v median +0:09
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 6:21
    Running 2 3:46
    v median +0:01
    50m Sled Push 2:35
    v median −0:12
  3. Block 03 7:50
    Running 3 3:43
    v median −0:16
    50m Sled Pull 4:07
    v median −0:40
  4. Block 04 8:54
    Running 4 3:46
    v median −0:15
    80m Burpee Broad Jump 5:08
    v median −0:19
  5. Block 05 8:44
    Running 5 3:55
    v median −0:13
    1000m Row 4:49
    v median −0:06
  6. Block 06 5:38
    Running 6 3:51
    v median −0:12
    200m Farmers Carry 1:47
    v median −0:14
  7. Block 07 9:23
    Running 7 3:52
    v median −0:13
    100m Sandbag Lunges 5:31
    v median +0:25
  8. Block 08 10:29
    Running 8 5:25
    v median −0:30
    Wall Balls 5:04
    v median −2:09

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:20
0:16 1:04
B3 · 50m Sled Pull
1:43
0:24 1:19
B4 · 80m Burpee Broad Jump
1:24
0:43 0:41
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:42
1:12 0:30
B7 · 100m Sandbag Lunges
1:38
1:15 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779