The race, in three figures
The race, in words
Sam Frowen finished 396th of 693 men in the Pro division at Birmingham 2026, in 1:18:31.
If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:46v median +0:14
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Block 02 8:16Running 2 4:12v median +0:14
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Block 03 9:22Running 3 4:22v median +0:08
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Block 04 9:31Running 4 4:22v median +0:06
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Block 05 9:00Running 5 4:24v median +0:04
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Block 06 6:35Running 6 4:19v median +0:05
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Block 07 10:04Running 7 4:28v median +0:09
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Block 08 11:34Running 8 4:28v median −0:04
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.