The race, in three figures
The race, in words
Daniel Sprake finished 202nd of 466 men in the Open division at Cardiff 2026, in 1:20:33, faster than 57% of the field.
The wall balls were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:32v median +0:20
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Block 02 8:09Running 2 4:55v median +0:08
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Block 03 9:34Running 3 5:02v median −0:05
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Block 04 10:03Running 4 4:50v median −0:17
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Block 05 9:50Running 5 5:00v median −0:14
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Block 06 8:07Running 6 5:04v median −0:21
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Block 07 9:23Running 7 4:29v median −0:23
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Block 08 11:48Running 8 5:36v median −0:26
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.