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Cardiff / HYROX / Season 8 (2025/26)

Daniel Sprake

GBR M 35-39 n = 465
Finish · net time
1:20:33
−2:25 v median 1:22:58
Men
202/465
35-39
44/80
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:33
v median
188/465
Rank
Biggest loss
50m Sled Pull
+0:23
v median
306/465
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:32
    v median +0:20
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 8:09
    Running 2 4:55
    v median +0:08
    50m Sled Push 3:14
    v median +0:22
  3. Block 03 9:34
    Running 3 5:02
    v median −0:05
    50m Sled Pull 4:32
    v median +0:23
  4. Block 04 10:03
    Running 4 4:50
    v median −0:17
    80m Burpee Broad Jump 5:13
    v median −0:30
  5. Block 05 9:50
    Running 5 5:00
    v median −0:14
    1000m Row 4:50
    v median +0:00
  6. Block 06 8:07
    Running 6 5:04
    v median −0:21
    200m Farmers Carry 3:03
    v median +0:18
  7. Block 07 9:23
    Running 7 4:29
    v median −0:23
    100m Sandbag Lunges 4:54
    v median −0:13
  8. Block 08 11:48
    Running 8 5:36
    v median −0:26
    Wall Balls 6:12
    v median −0:33

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:20 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Men · n = 465