The race, in three figures
The race, in words
Daniel Sprake finished 478th of 1,442 men in the Open division at Birmingham 2026, in 1:18:03, faster than 67% of the field.
The wall balls were where this race was made, 1:55 ahead of the median. If there was time left out there, it was on the sled push, 0:40 behind the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:14v median +0:12
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Block 02 8:27Running 2 4:23v median −0:09
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Block 03 8:59Running 3 4:27v median −0:29
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Block 04 9:08Running 4 4:27v median −0:29
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Block 05 9:25Running 5 4:34v median −0:27
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Block 06 7:15Running 6 4:38v median −0:15
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Block 07 9:41Running 7 4:31v median −0:24
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Block 08 9:54Running 8 4:42v median −0:31
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.