The race, in three figures
The race, in words
1:38:25 at Cardiff 2026 put Alan Miller 365th of 466 men in the Open division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 11% on the stations. On the burpee broad jumps the field had the edge, by 3:12.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:37v median +0:25
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Block 02 8:17Running 2 5:09v median +0:22
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Block 03 11:35Running 3 5:23v median +0:16
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Block 04 14:31Running 4 5:36v median +0:29
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Block 05 10:48Running 5 5:29v median +0:15
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Block 06 8:45Running 6 5:50v median +0:25
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Block 07 13:17Running 7 5:22v median +0:30
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Block 08 16:10Running 8 6:39v median +0:37
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.