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Cardiff / HYROX / Season 8 (2025/26)

Laura Shepherd

GBR W 30-34 n = 400
Finish · net time
1:25:47
−7:35 v median 1:33:22
Women
114/400
30-34
19/73
Field beaten
72%

The race, in three figures

Field beaten
69%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
41/400
Rank
Biggest loss
200m Farmers Carry
+1:01
v median
354/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:24
    v median −0:34
    1000m SkiErg 5:23
    v median +0:07
  2. Block 02 7:35
    Running 2 5:00
    v median −0:30
    50m Sled Push 2:35
    v median −0:12
  3. Block 03 10:04
    Running 3 5:31
    v median −0:16
    50m Sled Pull 4:33
    v median −0:27
  4. Block 04 10:45
    Running 4 5:32
    v median −0:16
    80m Burpee Broad Jump 5:13
    v median −2:05
  5. Block 05 11:01
    Running 5 5:37
    v median −0:19
    1000m Row 5:24
    v median −0:06
  6. Block 06 9:46
    Running 6 5:49
    v median −0:20
    200m Farmers Carry 3:57
    v median +1:01
  7. Block 07 8:52
    Running 7 5:10
    v median −0:19
    100m Sandbag Lunges 3:42
    v median −1:15
  8. Block 08 12:49
    Running 8 6:29
    v median −0:19
    Wall Balls 6:20
    v median −0:25

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
1:09
0:13 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:23 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400