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United Kingdom / Manchester 2024 / Individual Open · Women / Season 7 (2024/25)

Laura Shepherd

GBR W 30-34 n = 285
Finish · net time
1:23:08
−6:35 v median 1:29:43
Women
75/285
30-34
19/50
Field beaten
74%

The race, in three figures

Field beaten
69%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
83/285
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
213/285
Rank

The race, in words

1:23:08 at Manchester 2024 put Laura Shepherd 75th of 285 women in the Open division, ahead of 74% of the field.

Nowhere gained more than the burpee broad jumps: 0:47 on the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:43
    v median −0:12
    1000m SkiErg 4:42
    v median −0:16
  2. Block 02 7:08
    Running 2 5:13
    v median −0:25
    50m Sled Push 1:55
    v median −0:34
  3. Block 03 10:31
    Running 3 5:27
    v median −0:23
    50m Sled Pull 5:04
    v median −0:19
  4. Block 04 11:10
    Running 4 5:31
    v median −0:20
    80m Burpee Broad Jump 5:39
    v median −0:47
  5. Block 05 10:51
    Running 5 5:47
    v median −0:11
    1000m Row 5:04
    v median −0:13
  6. Block 06 8:07
    Running 6 5:42
    v median −0:13
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 10:20
    Running 7 5:38
    v median −0:11
    100m Sandbag Lunges 4:42
    v median −0:08
  8. Block 08 11:44
    Running 8 6:05
    v median −0:16
    Wall Balls 5:39
    v median −0:34

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
0:30
0:02 0:28
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 ahead

Elsewhere

The board

Individual Open · Women at Manchester 2024

See this race on page 2
Other races by Laura Shepherd
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Women · n = 285