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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Millie Smith

GBR W 25-29 n = 400
Finish · net time
1:34:25
+1:03 v median 1:33:22
Women
208/400
25-29
40/75
Field beaten
48%

The race, in three figures

Field beaten
38%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:39
v median
60/400
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
325/400
Rank

The race, in words

1:34:25 at Cardiff 2026 put Millie Smith 208th of 400 women in the Open division.

Nowhere gained more than the wall balls: 1:39 on the median. If there was time left out there, it was on the sandbag lunges, 1:25 behind the median.

That was 2:08 off the time at London Olympia 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:39
    v median +0:41
    1000m SkiErg 5:24
    v median +0:08
  2. Block 02 9:01
    Running 2 6:01
    v median +0:31
    50m Sled Push 3:00
    v median +0:13
  3. Block 03 10:50
    Running 3 6:14
    v median +0:27
    50m Sled Pull 4:36
    v median −0:24
  4. Block 04 13:03
    Running 4 6:09
    v median +0:21
    80m Burpee Broad Jump 6:54
    v median −0:24
  5. Block 05 11:56
    Running 5 6:22
    v median +0:26
    1000m Row 5:34
    v median +0:04
  6. Block 06 9:33
    Running 6 6:23
    v median +0:14
    200m Farmers Carry 3:10
    v median +0:14
  7. Block 07 12:01
    Running 7 5:39
    v median +0:10
    100m Sandbag Lunges 6:22
    v median +1:25
  8. Block 08 12:10
    Running 8 7:04
    v median +0:16
    Wall Balls 5:06
    v median −1:39

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:35
0:13 0:22
B2 · 50m Sled Push
0:34
0:14 0:20
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 21
Other races by Millie Smith
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400