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Cardiff / HYROX / Season 7 (2024/25)

Millie Smith

GBR W 25-29 n = 587
Finish · net time
1:15:13
−14:56 v median 1:30:09
Women
59/587
25-29
19/137
Field beaten
90%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:40
v median
103/587
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
204/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:16
    v median −0:21
    1000m SkiErg 4:36
    v median −0:40
  2. Block 02 6:25
    Running 2 4:29
    v median −0:45
    50m Sled Push 1:56
    v median −0:32
  3. Block 03 8:47
    Running 3 4:46
    v median −0:42
    50m Sled Pull 4:01
    v median −1:08
  4. Block 04 10:02
    Running 4 4:39
    v median −0:51
    80m Burpee Broad Jump 5:23
    v median −1:40
  5. Block 05 9:38
    Running 5 4:45
    v median −0:54
    1000m Row 4:53
    v median −0:33
  6. Block 06 7:00
    Running 6 4:53
    v median −0:39
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 8:44
    Running 7 4:58
    v median −0:36
    100m Sandbag Lunges 3:46
    v median −0:56
  8. Block 08 10:17
    Running 8 5:31
    v median −1:01
    Wall Balls 4:46
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:27
0:11 0:16
B5 · 1000m Row
1:00
0:12 0:48
B6 · 200m Farmers Carry
0:50
0:27 0:23
B7 · 100m Sandbag Lunges
1:08
0:26 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587