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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Gemma Sampson

GBR W 40-44 n = 400
Finish · net time
1:38:02
+4:40 v median 1:33:22
Women
245/400
40-44
37/49
Field beaten
39%

The race, in three figures

Field beaten
53%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
74/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
301/400
Rank

The race, in words

Gemma Sampson finished 245th of 400 women in the Open division at Cardiff 2026, in 1:38:02.

The burpee broad jumps cost the most time: 1:43 slower than the median.

The field ran 3:32 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:32
    v median −0:26
    1000m SkiErg 5:29
    v median +0:13
  2. Block 02 8:19
    Running 2 5:20
    v median −0:10
    50m Sled Push 2:59
    v median +0:12
  3. Block 03 11:00
    Running 3 5:29
    v median −0:18
    50m Sled Pull 5:31
    v median +0:31
  4. Block 04 14:46
    Running 4 5:45
    v median −0:03
    80m Burpee Broad Jump 9:01
    v median +1:43
  5. Block 05 12:01
    Running 5 5:54
    v median −0:02
    1000m Row 6:07
    v median +0:37
  6. Block 06 8:44
    Running 6 6:13
    v median +0:04
    200m Farmers Carry 2:31
    v median −0:25
  7. Block 07 11:22
    Running 7 5:46
    v median +0:17
    100m Sandbag Lunges 5:36
    v median +0:39
  8. Block 08 14:23
    Running 8 7:07
    v median +0:19
    Wall Balls 7:16
    v median +0:31

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
0:41
0:23 0:18
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
1:15
0:18 0:57
B5 · 1000m Row
1:26
0:23 1:03
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:55
0:52 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:42 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 25
Other races by Gemma Sampson
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400