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Cardiff / HYROX / Season 7 (2024/25)

Gemma Sampson

GBR W 40-44 n = 587
Finish · net time
1:44:50
+14:41 v median 1:30:09
Women
485/587
40-44
56/68
Field beaten
17%

The race, in three figures

Biggest gain
1000m SkiErg
+0:12
v median
412/587
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
535/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:38
    v median +0:01
    1000m SkiErg 5:28
    v median +0:12
  2. Block 02 8:47
    Running 2 5:26
    v median +0:12
    50m Sled Push 3:21
    v median +0:53
  3. Block 03 11:38
    Running 3 5:45
    v median +0:17
    50m Sled Pull 5:53
    v median +0:44
  4. Block 04 16:26
    Running 4 5:56
    v median +0:26
    80m Burpee Broad Jump 10:30
    v median +3:27
  5. Block 05 12:25
    Running 5 6:25
    v median +0:46
    1000m Row 6:00
    v median +0:34
  6. Block 06 8:39
    Running 6 6:08
    v median +0:36
    200m Farmers Carry 2:31
    v median +0:17
  7. Block 07 12:46
    Running 7 6:07
    v median +0:33
    100m Sandbag Lunges 6:39
    v median +1:57
  8. Block 08 15:28
    Running 8 7:25
    v median +0:53
    Wall Balls 8:03
    v median +2:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
1:23
0:20 1:03
B5 · 1000m Row
1:09
0:19 0:50
B6 · 200m Farmers Carry
1:35
0:49 0:46
B7 · 100m Sandbag Lunges
1:49
0:49 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587