The race, in three figures
The race, in words
1:12:44 at Cardiff 2026 put Duncan Down 93rd of 456 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:51 on the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:46v median −0:24
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Block 02 6:57Running 2 4:26v median −0:20
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Block 03 8:26Running 3 4:37v median −0:31
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Block 04 10:01Running 4 4:31v median −0:37
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Block 05 9:01Running 5 4:34v median −0:40
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Block 06 6:47Running 6 4:52v median −0:29
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Block 07 8:30Running 7 4:24v median −0:27
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Block 08 10:23Running 8 5:28v median −0:31
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.