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Cardiff / HYROX / Season 7 (2024/25)

Duncan Down

GBR M 45-49 n = 1401
Finish · net time
1:13:07
−9:11 v median 1:22:18
Men
301/1401
45-49
9/115
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−0:51
v median
450/1401
Rank
Biggest loss
80m Burpee Broad Jump
−0:11
v median
632/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:29
    v median −0:21
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 6:53
    Running 2 4:15
    v median −0:18
    50m Sled Push 2:38
    v median −0:14
  3. Block 03 8:41
    Running 3 4:19
    v median −0:31
    50m Sled Pull 4:22
    v median −0:19
  4. Block 04 10:07
    Running 4 4:20
    v median −0:33
    80m Burpee Broad Jump 5:47
    v median −0:11
  5. Block 05 8:57
    Running 5 4:32
    v median −0:26
    1000m Row 4:25
    v median −0:22
  6. Block 06 5:50
    Running 6 4:28
    v median −0:26
    200m Farmers Carry 1:22
    v median −0:45
  7. Block 07 8:27
    Running 7 4:23
    v median −0:30
    100m Sandbag Lunges 4:04
    v median −0:42
  8. Block 08 11:03
    Running 8 5:07
    v median −0:43
    Wall Balls 5:56
    v median −0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
0:57
0:12 0:45
B6 · 200m Farmers Carry
1:01
0:24 0:37
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401