The race, in three figures
The race, in words
Duncan Down finished 244th of 1,600 men in the Open division at Birmingham 2025, in 1:12:06, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. Stronger after halfway: 3:16 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:48v median −0:31
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Block 02 6:36Running 2 4:10v median −0:24
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Block 03 8:33Running 3 4:19v median −0:35
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Block 04 9:37Running 4 4:19v median −0:38
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Block 05 8:42Running 5 4:18v median −0:51
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Block 06 5:45Running 6 4:15v median −0:42
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Block 07 8:31Running 7 4:15v median −0:42
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Block 08 9:44Running 8 4:26v median −0:47
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.