The race, in three figures
The race, in words
Warren Inskip finished 140th of 456 men in the Open division at Cardiff 2026, in 1:16:15, faster than 69% of the field.
Nowhere gained more than the wall balls: 0:43 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:37v median −0:33
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Block 02 7:34Running 2 4:27v median −0:19
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Block 03 8:28Running 3 4:40v median −0:28
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Block 04 10:00Running 4 4:44v median −0:24
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Block 05 9:31Running 5 4:40v median −0:34
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Block 06 6:54Running 6 4:51v median −0:30
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Block 07 9:22Running 7 4:21v median −0:30
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Block 08 11:32Running 8 5:29v median −0:30
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.