The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Warren Inskip crossed the line in 1:17:33: 138th of 359 men, faster than 62% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 85th of 359. If there was time left out there, it was on the sled push, 1:52 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:36v median −0:30
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Block 02 9:28Running 2 4:14v median −0:13
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Block 03 8:26Running 3 4:17v median −0:28
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Block 04 8:52Running 4 4:32v median −0:13
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Block 05 9:14Running 5 4:38v median −0:13
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Block 06 6:17Running 6 4:39v median −0:06
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Block 07 9:24Running 7 4:34v median −0:14
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Block 08 11:00Running 8 5:00v median −0:03
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.