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Cardiff / HYROX / Season 8 (2025/26)

Ellis Frangos

GBR M 25-29 n = 456
Finish · net time
1:28:39
+4:39 v median 1:24:00
Men
292/456
25-29
56/72
Field beaten
36%

The race, in three figures

Field beaten
36%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:30
v median
65/456
Rank
Biggest loss
100m Sandbag Lunges
+0:55
v median
343/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:57
    v median +0:47
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 7:44
    Running 2 5:14
    v median +0:28
    50m Sled Push 2:30
    v median −0:30
  3. Block 03 9:32
    Running 3 5:20
    v median +0:12
    50m Sled Pull 4:12
    v median +0:01
  4. Block 04 11:24
    Running 4 5:12
    v median +0:04
    80m Burpee Broad Jump 6:12
    v median +0:28
  5. Block 05 10:27
    Running 5 5:30
    v median +0:16
    1000m Row 4:57
    v median +0:07
  6. Block 06 8:30
    Running 6 5:31
    v median +0:10
    200m Farmers Carry 2:59
    v median +0:20
  7. Block 07 10:37
    Running 7 4:47
    v median −0:04
    100m Sandbag Lunges 5:50
    v median +0:55
  8. Block 08 14:19
    Running 8 6:58
    v median +0:59
    Wall Balls 7:21
    v median +0:35

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:45
0:15 0:30
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
1:21
0:39 0:42
B5 · 1000m Row
1:04
0:33 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:30
0:43 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456