The race, in three figures
The race, in words
1:28:39 at Cardiff 2026 put Ellis Frangos 292nd of 456 men in the Open division.
The sled push was the standout, 0:30 quicker than the median and 65th of 456. On the sandbag lunges the field had the edge, by 0:55.
Athletes who raced both Cardiff 2026 and Cardiff 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:57v median +0:47
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Block 02 7:44Running 2 5:14v median +0:28
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Block 03 9:32Running 3 5:20v median +0:12
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Block 04 11:24Running 4 5:12v median +0:04
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Block 05 10:27Running 5 5:30v median +0:16
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Block 06 8:30Running 6 5:31v median +0:10
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Block 07 10:37Running 7 4:47v median −0:04
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Block 08 14:19Running 8 6:58v median +0:59
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.