The race, in three figures
The race, in words
1:36:38 at Birmingham 2026 put Ellis Frangos 1,022nd of 1,442 men in the Open division.
The sandbag lunges cost the most time: 2:04 slower than the median. The race faded late: the second half went 6:55 worse against the middle of the field than the first. 10:16 in the roxzone was slower than 95% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:56v median +0:54
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Block 02 7:57Running 2 4:59v median +0:27
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Block 03 9:32Running 3 5:06v median +0:10
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Block 04 11:16Running 4 5:08v median +0:12
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Block 05 10:50Running 5 6:00v median +0:59
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Block 06 8:10Running 6 5:56v median +1:03
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Block 07 12:26Running 7 5:15v median +0:20
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Block 08 16:07Running 8 7:38v median +2:25
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.