The race, in three figures
The race, in words
Ellis Frangos finished 1,284th of 1,401 men in the Open division at Cardiff 2025, in 1:45:51.
If there was time left out there, it was on the burpee broad jumps, 5:13 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. That was 8:03 off the time at Toulouse 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:27Running 1 5:54v median +1:04
-
Block 02 8:16Running 2 5:18v median +0:45
-
Block 03 11:19Running 3 5:32v median +0:42
-
Block 04 16:43Running 4 5:32v median +0:39
-
Block 05 11:02Running 5 5:35v median +0:37
-
Block 06 7:54Running 6 5:39v median +0:45
-
Block 07 13:44Running 7 5:42v median +0:49
-
Block 08 16:56Running 8 7:45v median +1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.