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Cardiff / HYROX / Season 7 (2024/25)

Ellis Frangos

GBR M 25-29 n = 1401
Finish · net time
1:45:51
+23:33 v median 1:22:18
Men
1284/1401
25-29
235/247
Field beaten
8%

The race, in three figures

Biggest gain
1000m SkiErg
+0:01
v median
739/1401
Rank
Biggest loss
80m Burpee Broad Jump
+5:13
v median
1363/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:54
    v median +1:04
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 8:16
    Running 2 5:18
    v median +0:45
    50m Sled Push 2:58
    v median +0:06
  3. Block 03 11:19
    Running 3 5:32
    v median +0:42
    50m Sled Pull 5:47
    v median +1:06
  4. Block 04 16:43
    Running 4 5:32
    v median +0:39
    80m Burpee Broad Jump 11:11
    v median +5:13
  5. Block 05 11:02
    Running 5 5:35
    v median +0:37
    1000m Row 5:27
    v median +0:40
  6. Block 06 7:54
    Running 6 5:39
    v median +0:45
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 13:44
    Running 7 5:42
    v median +0:49
    100m Sandbag Lunges 8:02
    v median +3:16
  8. Block 08 16:56
    Running 8 7:45
    v median +1:55
    Wall Balls 9:11
    v median +2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:14 0:37
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
1:05
0:20 0:45
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
1:38
0:32 1:06
B6 · 200m Farmers Carry
1:50
0:50 1:00
B7 · 100m Sandbag Lunges
2:15
0:59 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:34 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401