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Nick Crook

GBR M 30-34 n = 456
Finish · net time
2:02:19
+38:19 v median 1:24:00
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
441/456
30-34
90/94
Field beaten
3%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
−4:50
v median
2/456
Rank
Biggest loss
Wall Balls
+5:06
v median
431/456
Rank

The race, in words

2:02:19 at Cardiff 2026 put Nick Crook 441st of 456 men in the Open division.

The sandbag lunges were the standout, 4:50 quicker than the median and 2nd of 456. The wall balls cost the most time: 5:06 slower than the median. 13:31 in the roxzone was slower than 99% of the field.

Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 6:51
    v median +1:41
    v median +1:15
  2. Block 02 14:32
    Running 2 6:45
    v median +1:59
    v median +4:47
  3. Block 03 13:46
    Running 3 7:09
    v median +2:01
    v median +2:26
  4. Block 04 15:47
    Running 4 6:58
    v median +1:50
    v median +3:05
  5. Block 05 13:01
    Running 5 7:17
    v median +2:03
    1000m Row 5:44
    v median +0:54
  6. Block 06 11:05
    Running 6 7:42
    v median +2:21
    v median +0:44
  7. Block 07 7:18
    Running 7 7:13
    v median +2:22
    v median −4:50
  8. Block 08 20:41
    Running 8 8:49
    v median +2:50
    Wall Balls 11:52
    v median +5:06

Roxzone, per block

Approach · Exit 13:31

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:46
0:19 0:27
B4 · 80m Burpee Broad Jump
1:21
0:43 0:38
B5 · 1000m Row
1:40
0:35 1:05
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
8:25
0:49 7:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:25 behind

Elsewhere

Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456