The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nick Crook crossed the line in 1:17:09: 960th of 2,779 men, faster than 66% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 48% on the stations. The burpee broad jumps were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the wall balls, 2:09 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:11v median +0:00
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Block 02 6:38Running 2 3:33v median −0:12
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Block 03 8:03Running 3 3:37v median −0:22
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Block 04 8:10Running 4 3:34v median −0:27
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Block 05 8:21Running 5 3:34v median −0:34
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Block 06 5:47Running 6 3:28v median −0:35
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Block 07 8:04Running 7 3:31v median −0:34
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Block 08 14:24Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.