The race, in three figures
The race, in words
1:16:48 at Manchester 2026 put Nick Crook 477th of 1,463 men in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 54% on the stations. Nowhere gained more than the burpee broad jumps: 0:40 on the median.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:22v median −0:12
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Block 02 7:28Running 2 4:39v median −0:25
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Block 03 9:14Running 3 4:54v median −0:32
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Block 04 9:36Running 4 4:53v median −0:34
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Block 05 9:33Running 5 4:58v median −0:38
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Block 06 7:15Running 6 4:50v median −0:40
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Block 07 9:56Running 7 4:52v median −0:36
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Block 08 11:10Running 8 4:07v median −0:34
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.