The race, in three figures
The race, in words
1:04:24 at Cardiff 2026 put Richard Malpass on the age-group podium: 2nd of 66 in the 35–39 age group.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 89% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:37v median −0:28
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Block 02 6:32Running 2 4:03v median −0:39
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Block 03 7:15Running 3 4:12v median −0:53
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Block 04 7:47Running 4 4:14v median −0:51
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Block 05 8:48Running 5 4:21v median −0:48
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Block 06 6:11Running 6 4:25v median −0:53
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Block 07 7:10Running 7 4:05v median −0:41
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Block 08 9:00Running 8 4:54v median −1:00
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.