The race, in three figures
The race, in words
A top 10% finish for Richard Malpass at London Excel 2025: 1:05:52, 195th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 9:16, was faster than 90% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:45v median −0:26
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Block 02 5:40Running 2 3:16v median −0:29
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Block 03 7:24Running 3 3:21v median −0:38
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Block 04 6:46Running 4 3:21v median −0:40
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Block 05 7:54Running 5 3:28v median −0:40
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Block 06 4:44Running 6 3:22v median −0:41
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Block 07 7:37Running 7 3:30v median −0:35
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Block 08 9:21Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.