The race, in three figures
The race, in words
A top 10% finish for Richard Malpass at Cardiff 2025: 1:05:35, 69th of 1,401 men in the Open division.
The burpee broad jumps were the standout, 2:08 quicker than the median and 61st of 1,401. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:20v median −0:30
-
Block 02 6:21Running 2 3:52v median −0:41
-
Block 03 7:41Running 3 4:11v median −0:39
-
Block 04 8:00Running 4 4:10v median −0:43
-
Block 05 8:34Running 5 4:16v median −0:42
-
Block 06 5:33Running 6 4:05v median −0:49
-
Block 07 7:20Running 7 4:03v median −0:50
-
Block 08 9:42Running 8 4:45v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.