The race, in three figures
The race, in words
1:07:21 at Cardiff 2026 won the 40–44 age group for Jonjo Gallagher, first of 47.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Quick through the roxzone: 2:36, ahead of 94% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:34v median −0:31
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Block 02 7:07Running 2 4:16v median −0:26
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Block 03 7:49Running 3 4:18v median −0:47
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Block 04 8:36Running 4 4:20v median −0:45
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Block 05 8:36Running 5 4:18v median −0:51
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Block 06 6:22Running 6 4:26v median −0:52
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Block 07 7:32Running 7 3:59v median −0:47
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Block 08 9:56Running 8 4:57v median −0:57
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.