The race, in three figures
The race, in words
1:10:51 at Dublin 2024 put Jonjo Gallagher 141st of 1,221 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 3:06 ahead of the median. Quick through the roxzone: 3:50, ahead of 91% of the field.
The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:43v median −0:27
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Block 02 6:59Running 2 4:51v median −0:21
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Block 03 8:46Running 3 4:54v median −0:50
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Block 04 10:00Running 4 4:50v median −0:57
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Block 05 9:17Running 5 4:55v median −1:06
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Block 06 6:29Running 6 4:57v median −0:53
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Block 07 10:16Running 7 4:55v median −0:56
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Block 08 8:45Running 8 3:30v median −0:53
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.