The race, in three figures
The race, in words
1:13:39 at Cardiff 2026 won the 50–54 age group for Gareth White, first of 18.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 56% on the stations. Nowhere gained more than the burpee broad jumps: 1:17 on the median.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:21v median −0:44
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Block 02 7:32Running 2 4:06v median −0:36
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Block 03 8:45Running 3 4:17v median −0:48
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Block 04 8:52Running 4 4:18v median −0:47
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Block 05 9:06Running 5 4:18v median −0:51
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Block 06 7:06Running 6 4:33v median −0:45
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Block 07 8:47Running 7 4:00v median −0:46
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Block 08 11:44Running 8 4:52v median −1:02
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.