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Athlete United Kingdom

Gareth White

Gareth White has raced HYROX 10 times since 2024, in 2 categories, most often the men's Individual Open (9). 1:13:39 at Cardiff 2026 is the fastest of 7 in the men's Individual Open, first of 18 in the 50–54 age group. On the clock, that is 22:13 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:13:39
Cardiff 2026
Doubles Open · Men
1:06:39
London Olympia 2026

Progress against the field

Gareth White has gained 3:40 on the field from Manchester 2024 to Birmingham 2026.

Over the same races everyone got 16:00 quicker, so 19:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2026

202 days between Manchester 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 16:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:16:12
    187/646
    Beat 71%
    ↑ 185 days after Cardiff 2026 4:16 worse than the field Why ↓

    4:16 behind the field: 2:33 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    DNF
    —
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:13:39 PB
    85/365
    Beat 77%
    ↑ 49 days after Glasgow 2026 0:04 worse than the field Why ↓

    Moved with the field: 2:44 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:39 PB
    232/813
    Beat 72%
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:16:23
    435/1452
    Beat 70%
    ↑ 49 days after Amsterdam 2026 0:00 better than the field Why ↓

    Moved with the field: 0:41 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:17:04
    461/1620
    Beat 72%
    ↑ 91 days after Birmingham 2025 5:39 worse than the field Why ↓

    0:23 slower on the clock in a race that was 5:16 faster for everyone: 5:39 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:41
    149/523
    Beat 72%
    ↑ 145 days after Cardiff 2025 3:11 worse than the field Why ↓

    0:35 slower on the clock in a race that was 2:36 faster for everyone: 3:11 lost to the field.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:16:06
    449/1401
    Beat 68%
    ↑ 202 days after Manchester 2024 16:50 better than the field Why ↓

    19:46 faster on the clock, and the race was 2:56 faster for everyone, so 16:50 of it was this athlete.

    Compare these two →
  9. London
    3 May 2025
    Individual Open · Men
    DNF
    —
  10. Manchester
    9 Nov 2024
    Individual Open · Men
    1:35:52
    991/1206
    Beat 18%

Personal bests, by station

4:01
London Olympia 2026
2:03
London Olympia 2026
3:31
London Olympia 2026
3:25
London Olympia 2026
4:35
London Olympia 2026
1:35
London Olympia 2026
3:53
London Olympia 2026
5:02
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:30
50m Sled Push
3:45 2:27
50m Sled Pull
5:18 4:02
80m Burpee Broad Jump
7:22 3:55
1000m Row
5:10 4:43
200m Farmers Carry
2:34 1:52
100m Sandbag Lunges
6:33 4:39
Wall Balls
9:09 6:52