The race, in three figures
The race, in words
1:16:41 at Birmingham 2025 put Gareth White on the age-group podium: 3rd of 28 in the 50–54 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 48% on the stations. The burpee broad jumps were where this race was made, 0:46 ahead of the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:13v median −1:00
-
Block 02 7:27Running 2 3:42v median −0:50
-
Block 03 9:28Running 3 4:10v median −0:46
-
Block 04 8:47Running 4 3:56v median −1:00
-
Block 05 9:04Running 5 4:07v median −1:00
-
Block 06 6:24Running 6 4:05v median −0:51
-
Block 07 9:08Running 7 4:03v median −0:53
-
Block 08 12:04Running 8 4:10v median −1:01
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.