The race, in three figures
The race, in words
1:16:12 at Birmingham 2026 put Gareth White 187th of 646 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Time in the roxzone, 4:52, was faster than 89% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:13v median −0:57
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Block 02 7:13Running 2 3:54v median −0:36
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Block 03 8:15Running 3 4:13v median −0:36
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Block 04 10:15Running 4 6:13v median +1:24
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Block 05 9:01Running 5 4:13v median −0:42
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Block 06 6:55Running 6 4:22v median −0:28
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Block 07 9:21Running 7 4:19v median −0:32
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Block 08 11:46Running 8 4:34v median −0:35
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.